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Practice of Yoga and meditation  along with physical exercise have helped reduce Alzheimer 

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Eating healthy diet and bringing proper balance has helped reduce Alzheimer's risk  

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Staying socially active through social connection has helped reduce the risk  

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Keeping the brain active through reading and puzzle solving has also helped reduce the risk 

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Getting enough sleep to promote brain health and over all well being has helped a lot 

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GROW HEALTH GROW JOY

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