BENEFITS OF YOGA

RESTORES BALANCE

Yoga’s physical asanas, breathing techniques, and meditation can all enhance emotional, mental, and physical balance. 

STRESS REDUCTION

Yoga does indeed aid in stress reduction. Yoga’s physical poses, breathing techniques, and meditation can all help relax the body and mind 

WEIGHT LOSS

Yoga  can discipline your eating habits and can help in weight loss by increasing your energy level, improving your mood and reducing stress.

IMPROVES PHYSICAL HEALTH

By boosting flexibility, strength, and balance, yoga can assist in improving physical health. Additionally, it can aid in pain relief and general fitness improvement. 

IMPROVES FLEXIBILITY

Yoga’s physical asanas, poses stretches muscles which helps to improve flexibility.

PROMOTES MENTAL HEALTH

By lowering stress, anxiety, and depression, yoga can assist in boosting mental health. Additionally, it can aid with mood, self-worth, and general wellbeing. 

ENHANCES RELATIONSHIP

By raising empathy and compassion, Yoga can enhance relationships. It can also support understanding and lessen conflict 

BOOSTS CREATIVITY

By exposing the mind to new ideas, Yoga can boost creativity. It can also help with the development of judgement and problem-solving skills. 

IMPROVES CLARITY

The meditation aspect of yoga help to quiet  the mind and focus attention that can improve clarity.

INCREASE SELF-AWARENESS

The practice of Yoga can help us to become more aware of our Body, Mind and Emotions.