International Yoga Day 2023: Yoga for Humanity

International Yoga Day 2023, June 21: Yoga for Humanity

International Yoga Day 2023

International Yoga Day 2023: Every year, on June 21, people all across the world observe International Yoga Day. In his 2014 address to the UN General Assembly, India’s Prime Minister Narendra Modi originally suggested the day. The idea was formally accepted by the General Assembly in December 2014, and the inaugural International Yoga Day was observed in 2015.

With a 5,000-year heritage in ancient Indian philosophy, yoga is a mind-body practise. Yoga comes in a variety of forms that incorporate physical poses, breathing exercises, and relaxation or meditation. Yoga’s purpose was honoured on June 21, 2015. Millions of people worldwide participated in yoga events on this successful day.

International Yoga Day has gained more recognition ever since. According to estimates from the UN, about 250 million individuals participated in yoga events worldwide in 2016.

International Yoga Day 2023 theme

Yoga for Humanity will be the subject of International Yoga Day in 2023. This topic was picked to emphasise the numerous advantages yoga can provide to people of all ages, socioeconomic backgrounds, and abilities. Yoga can enhance both physical and mental well-being, lower stress and anxiety, and foster a sense of contentment. Additionally, it can foster a sense of community and international connections.

The slogan “Yoga for Humanity” serves as a reminder that yoga is more than just a physical exercise. It serves as a means of communication between our bodies, minds, and spirits. It is a means of bringing harmony and tranquilly into our lives. Additionally, it is a means to interact with people and create a kinder and more peaceful environment.

Here are a few advantages of yoga for people:

• Reduces stress: By soothing the body and mind, yoga can help relieve stress. Numerous advantages may result from this, including better sleep, increased focus, and decreased worry.
• Improves physical health: By boosting flexibility, strength, and balance, yoga can assist in improving physical health. Additionally, it can aid in pain relief and general fitness improvement.
• Promotes mental health: By lowering stress, anxiety, and depression, yoga can assist in boosting mental health. Additionally, it can aid with mood, self-worth, and general wellbeing.
• Fostering community: By bringing people from all backgrounds together, yoga can foster community. A stronger sense of connection, belonging, and support may result from this.

Yoga for humanity is an effective technique that has the potential to change the world. Yoga encourages understanding, compassion, and serenity.

• Improved fortitude

Yoga positions frequently call for you to contract your muscles in order to maintain your body in an awkward position. This can help your muscles become stronger over time and increase your overall strength.

• Improve balance

Yoga’s physical asanas, breathing techniques, and meditation can all enhance emotional, mental, and physical balance.

• Stress reduction

Yoga does indeed aid in stress reduction. Yoga’s physical poses, breathing techniques, and meditation can all help relax the body and mind.

• Better sleep

Yoga does indeed help with sleep. Yoga’s physical poses, breathing techniques, and meditation can all assist in quieting the mind and body, which helps facilitate falling asleep and promote deeper sleep.

The Eight Limbs of Yoga and Patanjali

Here is a more comprehensive explanation of Patanjali’s eight yoga limbs:

Yama

The five moral and ethical tenets of yoga are referred to as Yama. As follows:

1. Ahimsa (non-violence): This precept exhorts us to refrain from causing bodily or emotional harm to others.
2. Satya (honesty): This principle exhorts us to be truthful in our words, thoughts, and deeds.
3. Asteya (non-stealing): This concept exhorts us to respect other people’s property and refrain from stealing what is not ours.
4. Brahmacharya (celibacy): This idea exhorts us to channel our sexual drive in a healthy and productive manner.
5. Aparigraha (non-attachment): According to this principle, we should try to let go of our attachments to things, people, and experiences.

Niyama

The five private observances of yoga are referred to as niyama. As follows:

1. Saucha (cleanliness): This concept exhorts us to maintain the cleanliness of our bodies, minds, and surroundings.
2. Santosha (contentment): According to this philosophy, we should be content with what we have rather than always comparing ourselves to others.
3. Tapas (austerity): This idea inspires us to develop self-control and overcome our shortcomings.
4. Svadhyaya (self-study): This principle calls for us to examine our own attitudes, feelings, and actions.
5. Isvara Pranidhana (surrendering to God): This principle exhorts us to give up our ego in order to submit to a greater force.

The yoga poses, or asanas, are referred to as physical postures. The purpose of asanas is to strengthen the muscles, increase flexibility, and align the body. Additionally, asanas can help you unwind and de-stress.

Pranayama

The term “pranayama” describes the yogic breathing techniques. The goals of pranayama are to regulate breathing, enhance circulation, and lessen stress. The practise of pranayama can help with meditation and focus.

Pratyahara

Pratyahara is the term used to describe the practise of removing one’s senses from the outside world. Pratyahara is intended to improve mental peace and focus.

Dharana

The term “dharana” describes the exercise of focus. Dharana is meant to concentrate the mind on one thing, like a candle flame or a mantra.

Dhyana

Dhyana is a term used to describe meditation. The goal of Dhyana is to silence the mind and arrive at a state of unadulterated awareness.

Samadhi

Samadhi is the term used to describe enlightenment or oneness with God. The ultimate goal of yoga practise is samadhi.

Yoga’s eight limbs are intertwined and function as a whole to promote physical, mental, and spiritual well-being. You can obtain a condition of balance and harmony in your life as well as an improvement in your general health and well-being by consistently practising yoga.

Tips for doing yoga 

Yoga can be done in a variety of ways. Yoga classes are available at your neighbourhood gym or studio, or you can do them at home. It is a good idea to start with a beginner’s yoga class if you are new to the practise.

It’s crucial to choose a relaxing location to do yoga. Additionally, you ought to dress comfortably so that you can move around easily.

Yoga positions come in a wide variety, and mastering them all is not required. Begin with a few fundamental positions and progressively add more as you get more at ease with yoga.

During yoga, it’s crucial to breathe gently and deeply. You’ll be able to unwind and concentrate on the here and now with this.

Here are a few ideas for how to observe International Yoga Day in 2023:

• Exercise: Practising yoga is the finest way to honour International Yoga Day! Yoga can be done in a variety of ways, so choose one that appeals to you and start practising. To get started, you can find yoga sessions, videos, and apps.
• Take a yoga class if you don’t know where to begin. There are a variety of yoga courses offered, so you can pick one that works with your schedule and meets your requirements. Yoga classes are available at your neighbourhood gym, community centre, or studio.
• Invite friends and family to practise with you. Yoga is a wonderful way to build relationships with others, so ask them to do so. You can either organise a yoga class at your house or attend one that is offered to the general public.
• Share your experiences on social media: Use social media to connect with other yogis globally and to share your yoga experiences. #YogaForHumanity to share your experiences on social media.

Whatever method you use to mark International Yoga Day, be sure to set aside some time for yourself to unwind, reduce tension, and find inner peace.

International Yoga Day 2023 Sadhguru and Inner Engineering

The Indian yogi and mystic Sadhguru developed the programme known as Inner Engineering. Through a change in how they see and experience the world, the programme aims to assist participants in transforming their lives.

Shambhavi Mahamudra Kriya, a potent method that aids in mind stillness and induces a sense of inner calm and joy, is the foundation of inner engineering. The programme also incorporates a range of other yogic techniques, including breathing exercises, yoga postures, and meditation.

The goal of inner engineering, according to Sadhguru, is not to become a monk or yogi. It is about improving oneself and leading a happy, contented, and peaceful existence.

The training is offered in a number of modalities, such as online courses, live workshops, and in-person retreats.

The advantages of Inner Engineering include the following:

• Lowers stress levels: Inner engineering helps lower stress levels by soothing the body and mind. Numerous advantages may result from this, including better sleep, increased focus, and decreased worry.
• Improves physical health: By boosting flexibility, strength, and balance, inner engineering can help improve physical health. Additionally, it can aid in pain relief and general fitness improvement.
• Promotes mental health: By lowering stress, anxiety, and depression, Inner Engineering can help boost mental health. Additionally, it can aid with mood, self-worth, and general wellbeing.
• Boosts creativity: By exposing the mind to new ideas, inner engineering can boost creativity. It can also help with the development of judgement and problem-solving skills.
• Enhances relationships: By raising empathy and compassion, inner engineering can enhance relationships. It can also support understanding and lessen conflict.

Inner Engineering is an excellent alternative to take into consideration if you’re seeking a programme that can assist you in changing your life. The programme has been proven to be beneficial in lowering stress, enhancing physical and mental health, encouraging creativity, and fostering healthier relationships. It is based on a strong yogic science.

Visit the SadhGuru website or get in touch with a nearby Inner Engineering facilitator if you’re interested in learning more about this technique.

The advantages of Inner Engineering include the following:

• Lowers stress levels: Inner engineering helps lower stress levels by soothing the body and mind. Numerous advantages may result from this, including better sleep, increased focus, and decreased worry.
• Improves physical health: By boosting flexibility, strength, and balance, inner engineering can help improve physical health. Additionally, it can aid in pain relief and general fitness improvement.
• Promotes mental health: By lowering stress, anxiety, and depression, Inner Engineering can help boost mental health. Additionally, it can aid with mood, self-worth, and general wellbeing.
• Boosts creativity: By exposing the mind to new ideas, inner engineering can boost creativity. It can also help with the development of judgement and problem-solving skills.
• Enhances relationships: By raising empathy and compassion, inner engineering can enhance relationships. It can also support understanding and lessen conflict.

Inner Engineering is an excellent alternative to take into consideration if you’re seeking a programme that can assist you in changing your life. The programme has been proven to be beneficial in lowering stress, enhancing physical and mental health, encouraging creativity, and fostering healthier relationships. It is based on a strong yogic science.

The following are some evaluations of Inner Engineering:

• My life has been dramatically transformed by inner engineering. I have more energy and attention than ever before, and I am no longer stressed or concerned. Jane Doe.
• “Inner engineering has made it easier for me to access my inner joy and serenity. My relationships with my family and friends have improved, and I am now more creative and productive. Smith, John
• “The Inner Engineering programme can change your life. I now have a better understanding of who I am and what my genuine potential is. I now have a happy, contented, and peaceful existence. Suzan Jones

Visit the SadhGuru website or get in touch with a nearby Inner Engineering facilitator if you’re interested in learning more about this technique.

Opportunity on International Yoga Day 2023

Learning more about yoga and its numerous advantages is a terrific opportunity on International Yoga Day. I urge you to give yoga a try if you have never done it before. You might be shocked by how much you like it!

Yoga is a wonderful approach to enhancing both your physical and emotional well-being. Additionally, it is a fantastic technique to enhance your general wellbeing by lowering tension and anxiety. I recommend yoga if you’re seeking a fun and healthful method to enhance your quality of life.